The classes are held in small groups allowing for detailed and more personal tuition.
Pilates - 12:00, 60 mins
Hatha Yoga
1:15pm - Longmelford 1a Saint Catherine’s Street 70 mins
Hatha-Discover the power of Hatha Yoga! Strengthen your body, calm your mind, and achieve balance through mindful movement and breathwork. Whether you're a beginner or experienced, our classes offer a peaceful space to enhance flexibility, build strength, and promote inner peace. Join us on the mat today.
Pilates
10:00am - Long melford Village Hall 60mins
11:00am - Halstead 60 mins
Discover the power of movement with our energising Pilates classes. Designed to build core strength, improve posture, and increase flexibility, each session blends mindful control with dynamic flow. Suitable for all fitness levels, our supportive environment helps you feel confident and strong in your body. Perfect for toning muscles, boosting energy, and enhancing overall wellness.
Chair Pilates, 2pm, Longmelford 1a St Catherine’s, 60 mins
Chair Pilates is a gentle, accessible form of Pilates that uses a chair for support, balance, and stability. It focuses on improving core strength, posture, flexibility, mobility, and overall body awareness through controlled, low-impact movements.
Yin Yoga and Meditation
3.30pm - Longmelford, 1a St Catherine’s street 90mins
Step into serenity with our calming Yin Yoga classes, designed to release deep tension, increase flexibility, and restore balance. In each session, gentle poses are held for several minutes, targeting connective tissues and encouraging deep relaxation. Whether you're a beginner or an experienced yogi, our welcoming space supports your journey inward. Perfect for stress relief, joint health, and emotional well-being. Your body will thank you. Your mind will exhale.
Take a break from the chaos with our 20-minute meditation sessions. Calm your mind, reduce stress, and enhance focus through simple, guided techniques. Perfect for busy schedules, these quick sessions provide a peaceful reset, leaving you feeling refreshed and centred.
Vinyasa Flow
5.45pm - Longmelford, 1a St Catherine’s Street 75mins
Unleash your energy with Vinyasa Flow yoga! Experience a dynamic practice that connects breath with movement, offering a seamless flow from one posture to the next. Whether you're looking to build strength, increase flexibility, or calm your mind, our Vinyasa classes cater to all levels. With each session, you'll cultivate mindfulness, boost your metabolism, and improve your overall well-being. You will be guided through invigorating sequences, helping you to feel empowered, centered, and grounded. Join us to flow, breathe, and transform your practice. Your mat awaits—take the first step toward vitality and inner peace today.
Longmelford 1a St Catherine’s Street
Pilates - 8:30am, 60 mins
Hatha flow - 9:45am, 70mins
Drop in: £10
1 class per week £45 for 5
2 classes per week £70 for 10
Please note, payments for block classes do not have to be taken sequentially.
“I've practised Pilates with Michelle for years and can warmly recommend her. She's a positive and upbeat teacher, always clear in her instruction. My body is stronger and healthier as a result of her classes. Can always rely on getting a reminder for a class.” Thanks Michelle.”
by Candy from Essex
“I began attending Michelle's weekly Pilates Class 8 years ago and haven't looked back! She is friendly, puts you at ease and takes time to explain the exercises and moves expertly. My core is stronger and my back has benefited too. I prefer and enjoy our group class with a lovely bunch of ladies as opposed to workout DVDs. I would thoroughly recommend.”
by Sarah from Haverhill.
“I’ve been taking pilates classes with Paul for about 6 years now, originally in a studio and latterly on Zoom, and can highly recommend him. His classes are always varied and cater to all abilities. He has a keen attention to detail and can fine tune the exercises or stretches for each client according to their individual needs and limitations. The atmosphere is always very friendly and light hearted, but at the same time Paul ensures we all get a good workout!”
“I have a regular exercise programme, but struggle to lose and maintain a healthy weight. After following Paul’s advice and adapting my previous eating habits, I am really happy with my current weight, and I never go hungry.”
By Graeme from Newton
“Paul has been my trainer for 15 years and I couldn’t recommend him enough. We switched to online training when Covid hit and I then moved to Australia and I have been impressed by how seamless the transition to a digital platform has been. He is a great listener and has adapted to my differing needs over time - from weight loss to recovery from knee replacements, from keeping sane through fitness in quarantine to longer term strength and fitness goals. He is continually learning more about how the body works and brings this knowledge to every session, tuning it to my specific goals. Paul is a great trainer no matter what your fitness level or goals are.”
By Kate from Sydney